mindfulness
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Monday Motivation
Don’t feel bad for making decisions that upset other people. Your not responsible for their happiness your responsible for yours.
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The Rope Walk
Was a beautiful day in Sandwich today. As I walked along the rope walk this morning my mind in a place of rest and relaxation. And I can tell you it’s been a while since I have felt this relaxed, getting outside really does help you mind release stress.
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Exploring
Just the two of us 💗 exploring the Kent countryside. With our @OrdnanceSurvey map and app. We love being outside and seeing each season of the year.
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What is enough?
Just being together is enough. There is so much pressure on everyone to have material things and whilst we do need some material things what is enough? I have clothes to wear and a house to live in. I am lucky to have children, have a car, go on holidays and I have a job.…
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Spring Equinox
Capturing spring. Seeing spring flowers always makes me smile. Take a walk to see what spring flowers you can find.
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Get Outside
I encourage everyone to get outside for a part of their day every day. Even when the rain is pouring put on your coat and take a moment to feel the fresh air. Taking moments for you is key to looking after yourself.
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Time
When I am working I always try to grab a little bit of time outside walking, taking in the day. My mind gets the space that it needs to and I stumble upon some beautiful places.
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International Women’s Day
On #internationalwomensday I celebrate all the women in my life and to all the unsung women that achieve so very much but go unnoticed. I encourage everyone no matter their gender to work for their dreams, never believe that one job is superior to another and to remember it’s everyone working together that will make…
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Work Life
Getting ready – quite often in my day job I come across people who block the system, who are negative, are scared of working together, of showing weakness and quite often think they know the answer to everything. And every day I get up do my day job to try and show others that you…
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Watching the sunset
Getting outside, letting my brain relax and enjoying the beautiful countryside. I lent against a tree and watched the sunset. Simple but Perfect. I cannot explain just how watching the sunset has given me so much energy. I have felt very drained and tired over the past few weeks but getting outside this evening proved…