mindfulness
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Sunday Sunset

Sunset from the roof top this evening. It’s been a mad half term week with my boys, back to normality of work and school tomorrow.
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Valentines

💛 Through the ups and downs, the highs and lows not just for one day but every day ❤️ #valentines #justsaying
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Wednesday Wisdom

I wrote your name in the sand but the waves washed it away. I wrote your name in the Sky but the wind blew it away. I wrote your name on my heart and there it will stay forever. ❤️
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Tuesday Thoughts 💭

‘Spend a little more time trying to make something of yourself and a little less time trying to impress people.’ – The Breakfast Club – I love Instagram and I use it for inspiration, for my mental health and as a record. 1. Inspiration – I love to see other people’s adventures, where they are…
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Walking in Wye – Kent

What a beautiful Sunday to explore Kent. Today we visited the village of Wye, with so many footpaths to choose from it was easy to devise a route. We parked at the top of the hill ‘The Devil’s Kneading Trough’ where there is parking for approximately 10 cars – parking spaces are marked which I…
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It’s cold outside

This cold weather creates beautiful scenery #itsgettingcoldoutside #walk1000miles #getoutside
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Hidden

‘Things are not always what they seem; first the appearance deceives many; the intelligence of a few perceives what has been carefully hidden.’ – Phaedrus – I like to take time to explore the surroundings where ever I am, there are so many hidden things right in front of me ‘hidden in plain sight’. #TuesdayThoughts…
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Always 💙

I will hold your hand in the darkness I will hold your hand in the light I will be here for you in the good times I will be here for you in the bad times I will be with you when things just don’t make sense And currently what you don’t see and I…
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Reinden Woods

Explored a local woods today, we took the circular walk on UK Defence Land and managed to just miss the rain ☔️ 😁 This has a very easy, sign posted route to follow, and could be incorporated into a longer route if you wish. Lots of information signs providing you with information about the history…
