Tag Archives: mindfulness

729 Days

Entering this week with as much positivity as possible. I thank those who over the past 729 days have shared their stories with me and who have taken the time to listen to mine. As my journey continues I aim to provide support to others by challenging myself to climb Kilimanjaro and raising money forContinue reading “729 Days”

Monday Motivation

Don’t let anyone let your colour fade. It’s easy to say but harder to do, but I’m friends with you because you are you. #MentalHealth I needed to escape earlier this evening, I felt overwhelmed and I just wanted sometime alone. So I put on my walking boots and walked all the stress away, thoughtContinue reading “Monday Motivation”

It’s Sunday evening again

‘Hidden in plain sight’. So it’s the end of another weekend and it’s nearly time to go back to the work week grind. So many of us just getting on with our daily jobs with not a thought of how what we do impacts others. Tomorrow take a moment to think how you make aContinue reading “It’s Sunday evening again”

Smile

Been working hard to get this smile back. So I’m guilty of it, posting Instagram pictures showing what I want everyone to see: a happy me. My world is a constant rollercoaster of emotions, working most of the week and doing the family chores the rest of the week. My life is in no wayContinue reading “Smile”