mindfulness
-
Be true to you

’It takes nothing to join the crowd. It takes everything to stand alone.’ – Hans F Hansen – The way you dress, your opinion, what you like, and what you don’t like just make sure you stay true to you.
-
Exploring England’s National Parks

I love exploring the South Downs 💚 England has so much beauty, you should really take time to go outside and explore it. And when you start exploring you won’t want to stop.
-
Desk Job

Working at a desk all day was never what I planned or wanted to do. I have always been a sports lover, keen to explore and loved being outside. But reality is my day job means being inside working at a desk or attending meetings sometimes in a room with no windows. So when my…
-
A little bit of fresh air

This is just perfect 💚 It’s felt like a long week working whist the children were on half term but now I’m free for the weekend. Time to get outside and explore West Sussex a bit more.
-
Work life

Totally shattered today and I have only worked 2 days this week! The children are on half term and I feel awful that I have not taken them away for the week. I have an awful migraine and I am holding a conference tomorrow. My hair is messy, my brain is scrambled and I’m off…
-
Family Games

Family time is something you should always make time for. One of the things we love to do is play a game of swingball.



