This morning I walked to the end of the garden to watch the sun rising. I took this moment for me, just a few quiet moments. This ‘me time’ sometimes is just a few minutes but can be hours just depends. That’s ok, you need you time without any explanation.
Our mental health is so very important and no matter what anyone says life just isn’t easy.
I am so very guilty of overthinking, trying to make everyone happy, thinking am I good enough? can I do better?…..the list is endless. What I would say is, we all feel these things at sometime and sometimes it’s easier to dismiss them than other times. I can also assure you that although it’s sometimes hard to chat about what we are feeling, that once we start discussing our thoughts we find often find out others are feeling a very similar way.