Mental Health
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Then v Now
Past times exploring has given me so many special memories, this one seems so apt right now too far for…
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Sharing and Caring on the North Downs Way
Today I spent walking on the North Downs Way with a group of fellow ambassadors training and sharing knowledge. It…
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Experience Kent
I am so excited to share some fantastic news that I am not only going to be offering experiences in…
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Taking time out
Family fun exploring Ingleton Water Falls. Taking the time out to spend time with the ones you love making memories…
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Health Benefits of Walking
Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and…
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Being You
I don’t want other people deciding who I am. I want to decide that for myself. – Emma Watson –…
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Acceptance
It’s mental health awareness week and I am sharing some tips to help everyone with their mental health. Remember we…
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It’s not always glamorous
This was the most dressed up I got all weekend as between the friends birthday celebrations I have; painted the…
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Your health
There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at…