Today I spent walking on the North Downs Way with a group of fellow ambassadors training and sharing knowledge. It was such a lovely day with everyone really supporting each other in every way. So watch out as we are going to share with you some of the amazing hidden gems of the North DownsContinue reading “Sharing and Caring on the North Downs Way”
I am so excited to share some fantastic news that I am not only going to be offering experiences in Kent but that I am training to be a North Downs Way Ambassador. The North Downs Way is 153 miles and one of the lesser know trails against those of its National Trail counterparts. It’sContinue reading “Experience Kent”
Family fun exploring Ingleton Water Falls. Taking the time out to spend time with the ones you love making memories can be done anywhere. With some truly hidden gems in the UK maybe you could look to take sometime out too.
Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”
I don’t want other people deciding who I am. I want to decide that for myself. – Emma Watson – Today I am starting #justanotefromme posts on Instagram, a little reminder and support to people that need a pick me up or some inspiration. Follow me on Instagram account or follow the the hashtag #justanotefromme
It’s mental health awareness week and I am sharing some tips to help everyone with their mental health. Remember we all have mental health and we all have to keep it healthy. 💛 Accept That you will never be perfect, life will always have challenges, and other people will disappoint you sometimes. Acceptance is theContinue reading “Acceptance”
This was the most dressed up I got all weekend as between the friends birthday celebrations I have; painted the hall way at my Dad’s, cleaned the house, done the ironing, cooked lots of food, been tidying in the garden and more – all in really stuffy clothes. So it was so lovely to toContinue reading “It’s not always glamorous”
There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at my laptop. So this evening the need to get outside not only for my physical health but my mental health was an absolute must. And the bonus of the husband, one son + fish andContinue reading “Your health”
Remember not to rush, slow down and take in your surroundings.
Nothing better than a moonlight walk the youngest ❤️