Reflections
Thoughts, mindfulness, and motivation. The bits of life I keep coming back to, sometimes a quote, sometimes a longer think.
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Creating Accessible Walks in Kent
Creating Accessible Walks in Kent – From visiting Dover Castle and meeting the choughs to Solleys Ice Cream Parlour being out in the countryside and Pegwell Bay a real treat by the sea.
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Reconnect with Nature with Out to the Woods
With our fast-paced world where we are at the end of the phone or email in an instant connecting with nature is something that we should give time to. Sunita and the team at Out to the Woods are based in Bicknor Kent and have created just that a woodland school in ancient woodland that…
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A simple thank you
Today on International Woman’s Day I would like to thank everyone of you that has supported me, you may not think you have but every single one of you has in some way effected my life for the better and I cannot thank you enough for that. Never forget that small acts can sometimes be…
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Explore and enjoy the experience to make unforgettable memories
Love is holding on to the memories only the heart can see. 💙I can remember so much of our road trips, from working out what budget I had to play with to planning what we could do when we got there. I will never change that, making memories so we can remember with laughter when…
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Chinese New Year – The Year of the Tiger
Lasting up to 16 days with the first 7 considered being public holidays (January 31st – February 6th 2022) the Chinese New Year follows the Lunar Calendar. New Year celebrations close with the lantern festival on February 15th celebrating family reunions and society. 2022 is the Year of the Tiger the third animal in the…
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Moving into Autumn
Moving into autumn- The astronomical calendar determines the seasons due to the 23.5 degrees of tilt of the Earth’s rotational axis in relation to its orbit around the Sun. Against that of the meteorological seasons that consist of splitting the seasons into four periods made up of three months each. By the meteorological calendar, the…
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Saturday Slowdown – The Runnymede Hotel
Saturday slowdown 🥂🥰 at The Runnymede Hotel a wonderful place to relax, eat, drink, soak up the sun and watch the world go by. Sitting alongside the River Thames it’s a wonderful place to base yourself for having an adventure along the Thames Path. After exploring you can come back to sit on the beautiful…
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Vitamin D
Taking a walk at the beautiful Tankerton Slopes Getting outside helps you to get vitamin d, which is important for your bones, blood cells and immune system. Sunlight helps your body make vitamin d and this helps your body absorb certain minerals like calcium. Getting out and about in the sunlight even just for 15…
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Health Benefits of Walking
Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise into…
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Mount Ephraim Gardens
Mount Ephraim House & Gardens are privately owned and lie between Canterbury and Faversham in Kent. Entry prices are reasonable with an excellent value annual option. Kent Days Out