Reflections
Thoughts, mindfulness, and motivation. The bits of life I keep coming back to, sometimes a quote, sometimes a longer think.
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Moving into Autumn
Moving into autumn- The astronomical calendar determines the seasons due to the 23.5 degrees of tilt of the Earth’s rotational…
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Saturday Slowdown – The Runnymede Hotel
Saturday slowdown 🥂🥰 at The Runnymede Hotel a wonderful place to relax, eat, drink, soak up the sun and watch…
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Vitamin D
Taking a walk at the beautiful Tankerton Slopes Getting outside helps you to get vitamin d, which is important for…
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Health Benefits of Walking
Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and…
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The beautiful ‘clock’ of the dandelion 💛
The seedhead is a large conspicuous ‘clock’ composed of cylindrical seeds with a long-stalked pappus or parachute to aid dispersal.…
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Mount Ephraim Gardens
Mount Ephraim House & Gardens are privately owned and lie between Canterbury and Faversham in Kent. Entry prices are reasonable…
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Anxiety
Managing anxiety, help manage your anxiety and give yourself a well done for all that has gone well.
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Being You
I don’t want other people deciding who I am. I want to decide that for myself. – Emma Watson –…
