Vitamin D

Taking a walk at the beautiful Tankerton Slopes

Getting outside helps you to get vitamin d, which is important for your bones, blood cells and immune system. Sunlight helps your body make vitamin d and this helps your body absorb certain minerals like calcium.

Getting out and about in the sunlight even just for 15 minutes really helps and remember that in the winter you might even need to get outside a little bit more.

Published by Tamsin Jones

Life is a journey, treasure it..... #myadventure 🇬🇧 Working Mum, Step Mum & Wife My passion is to explore

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