Taking time out

Family fun exploring Ingleton Water Falls. Taking the time out to spend time with the ones you love making memories can be done anywhere. With some truly hidden gems in the UK maybe you could look to take sometime out too.

Coexistence

Coexistence- we can live together successfully. The day Mum and I stumbled upon these beautiful herds of elephants in Green Park London 🐘. Think we may need to take another trip to see them again anyone coming? Check out the CoExistence website, simple things mean we can live in harmony. I try to make myContinue reading “Coexistence”

Health Benefits of Walking

Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”

Experience Kent, England

I am currently in the process of designing, planning, collaborating and training to launch my very own experiences in Kent. Looking to provide unforgettable adventures in my very own home county. Over the coming weeks I will start to share information before my official launch. Thank you @kent_downs_aonb @visitkent for you support in making thisContinue reading “Experience Kent, England”

It’s not always glamorous

This was the most dressed up I got all weekend as between the friends birthday celebrations I have; painted the hall way at my Dad’s, cleaned the house, done the ironing, cooked lots of food, been tidying in the garden and more – all in really stuffy clothes. So it was so lovely to toContinue reading “It’s not always glamorous”

Your health

There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at my laptop. So this evening the need to get outside not only for my physical health but my mental health was an absolute must. And the bonus of the husband, one son + fish andContinue reading “Your health”