Tag: work life

Experience Kent, England

I am currently in the process of designing, planning, collaborating and training to launch my very own experiences in Kent. Looking to provide unforgettable adventures in my very own home county. Over the coming weeks I will start to share information before my official launch. Thank you @kent_downs_aonb @visitkent for you support in making this happen.

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Your health

There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at my laptop. So this evening the need to get outside not only for my physical health but my mental health was an absolute must. And the bonus of the husband, one son + fish and chips made it perfect.

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Keeping busy

It’s been a busy work day but coming back to walk along this beautiful beach makes it worth it.

I have clocked up 550 miles in the last 24 hours and 300 more on the way tomorrow, but it has been worth it. Over the next year I will be making a few of these trips for a specific project all working to improve the health and social care sector in relation to medicines. Working to make positive effective change, going to be a challenging but rewarding project.

And this walk is everything after a long day 🧡

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Desk Job

Working at a desk all day was never what I planned or wanted to do. I have always been a sports lover, keen to explore and loved being outside. But reality is my day job means being inside working at a desk or attending meetings sometimes in a room with no windows. So when my work day is over like today I had only clocked up a less than 1000 steps on my Fitbit so I needed to get my body moving and give my muscles some exercise. No only has the #Walk1000Miles challenge made me challenge myself it has helped with my fitness, my mental health and my overall wellbeing. So this evening there was a little light rain as I left the house which actually was quite refreshing and by the time I was back home my Fitbit was showing over 10,000 steps. 🙌🏼

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Monday Motivation

Don’t let anyone let your colour fade. It’s easy to say but harder to do, but I’m friends with you because you are you. #MentalHealth

I needed to escape earlier this evening, I felt overwhelmed and I just wanted sometime alone. So I put on my walking boots and walked all the stress away, thought of nothing and enjoyed just being outside. Never under estimate what a walk can do for you.

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It’s Sunday evening again

‘Hidden in plain sight’.

So it’s the end of another weekend and it’s nearly time to go back to the work week grind. So many of us just getting on with our daily jobs with not a thought of how what we do impacts others. Tomorrow take a moment to think how you make a difference to someone’s life, from helping someone get something that they cannot reach to phoning someone to book an appointment. These things may seem simple and automatic but they do make a difference to someone’s life.

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Smile

Been working hard to get this smile back.

So I’m guilty of it, posting Instagram pictures showing what I want everyone to see: a happy me.

My world is a constant rollercoaster of emotions, working most of the week and doing the family chores the rest of the week.

My life is in no way perfect and although pictures of me may often be smiling and happy, this hasn’t been the norm.

I have worked hard to work though my emotions, what I have felt as failures and not being enough.

However if you have read my words over the past couple of years you will know that it hasn’t always been easy. Take a moment to read the words below an image as many of them tell great stories. Xx

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