Tag Archives: #walk1000miles

Reculver Towers

I have spent time this morning with a wonderful friend and took a walk by Reculver Towers. The towers are steeped in history and a beautiful place to explore. With an easy trail for many to walk or cycle along the sea shore. Reculver is believed to be one of the first Roman Forts andContinue reading “Reculver Towers”

Vitamin D

Taking a walk at the beautiful Tankerton Slopes Getting outside helps you to get vitamin d, which is important for your bones, blood cells and immune system. Sunlight helps your body make vitamin d and this helps your body absorb certain minerals like calcium. Getting out and about in the sunlight even just for 15Continue reading “Vitamin D”

The Countryside Code

As we adventure and explore others are preserving and protecting so we can continue to enjoy. Do your bit and ensure you follow the countryside code when your exploring: Respect everyone✅ be considerate to those living in, working in and enjoying the countryside✅ leave gates and property as you find them✅ do not block accessContinue reading “The Countryside Code”

Health Benefits of Walking

Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”

The beautiful ‘clock’ of the dandelion 💛

The seedhead is a large conspicuous ‘clock’ composed of cylindrical seeds with a long-stalked pappus or parachute to aid dispersal. Dandelions have many uses including as a diuretic, the blanched leaves can be added to salads, roots are used to make dandelion ‘coffee’ and dandelion wine is made from the flowers. Did you ever blowContinue reading “The beautiful ‘clock’ of the dandelion 💛”

Experience Kent, England

I am currently in the process of designing, planning, collaborating and training to launch my very own experiences in Kent. Looking to provide unforgettable adventures in my very own home county. Over the coming weeks I will start to share information before my official launch. Thank you @kent_downs_aonb @visitkent for you support in making thisContinue reading “Experience Kent, England”

Ancient Woodland

Next time you walk into the woods spend a little time looking at the magic they create. Ancient woods are areas of woodland that have persisted since 1600 in England and Wales, and 1750 in Scotland. They are relatively undisturbed by human development. As a result, they are unique and complex communities of plants, fungi,Continue reading “Ancient Woodland”

Your health

There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at my laptop. So this evening the need to get outside not only for my physical health but my mental health was an absolute must. And the bonus of the husband, one son + fish andContinue reading “Your health”