Life is a journey, treasure it…..
I don’t want other people deciding who I am.
I want to decide that for myself.
– Emma Watson –
Today I am starting #justanotefromme posts on Instagram, a little reminder and support to people that need a pick me up or some inspiration.
Follow me on Instagram account or follow the the hashtag #justanotefromme
Time is more valuable than money. You can get more money but you cannot get more time – Jim Rohn –
A relationship is not always 50/50. Some days your partner will struggle. You suck it up and pick up that 80/20 because they need you. That’s Love. 💗 This is very true, I am so very lucky to be supported through so many emotions 💗
‘And though she be but little, she is fierce’. – Shakespeare
I often feel like this small in a big world. In my work place so many people thinking that their role is more important than another’s. This could not be more wrong. It takes many things to succeed, often with one selfless person bringing them together not caring if they get the recognition. Because if it can make positive change what does it matter they will always know in their heart what they have done. 
I wrote your name in the sand but the waves washed it away.
I wrote your name in the Sky but the wind blew it away.
I wrote your name on my heart and there it will stay forever.
❤️
After a couple of meetings today I reflected in the car a little and these was my thoughts 💭 I have some key people in my life that I know when I ask their options they will be truthful and honest. They don’t make me feel stupid or inadequate for not thinking of something or not wording something right. I hope they know how much I value this 💭 So remember when people criticise you, make you feel inadequate or try to make you look stupid the only one they are in fact doing it to is themselves! As a person open to criticism, listening and learning will be much more successful than a selfish, rude and unhelpful person 💭
‘It takes something more than intelligence to act intelligently’. – Fyodor Dostoyevsky –
It’s not a given it’s something you learn, often taught by those close to you. Knowing that you conduct yourself how you expect to be treated by others.
This morning I walked to the end of the garden to watch the sun rising. I took this moment for me, just a few quiet moments. This ‘me time’ sometimes is just a few minutes but can be hours just depends. That’s ok, you need you time without any explanation.
Our mental health is so very important and no matter what anyone says life just isn’t easy.
I am so very guilty of overthinking, trying to make everyone happy, thinking am I good enough? can I do better?…..the list is endless. What I would say is, we all feel these things at sometime and sometimes it’s easier to dismiss them than other times. I can also assure you that although it’s sometimes hard to chat about what we are feeling, that once we start discussing our thoughts we find often find out others are feeling a very similar way.
Paradise is not a place; it’s a state of consciousness. -Sri Chinmoy-
Spending time with my Mum is one of my favourite things, I wish that I could spend more time with her. This summer we spent time together on a family mini break to Arundel, this picture is from when we were walking West Wittering Beach.
I love how independent she is, I thank her for all that she has taught me. I admire how she cares for me. I love how she supports me. I am so lucky 🍀 what an amazing mum I have ❤️👩👧
‘To sit in the shade on a fine day and look upon the verdant green hills is the most perfect refreshment’
Jane Austin
My Jones Life 