Reculver Towers

I have spent time this morning with a wonderful friend and took a walk by Reculver Towers. The towers are steeped in history and a beautiful place to explore. With an easy trail for many to walk or cycle along the sea shore.

Reculver is believed to be one of the first Roman Forts and was later transformed into an Anglo Saxon Monastery and then later again transformed into the parish church of Reculver. The towers were added later when the church was remodelled in the 12th century. The towers are used by many as a navigation point from ships at sea to planes in the sky.

Why not make a visit and explore what is left of the ruins, the towers and walk along the coastal path either towards Birchington or Herne Bay.

In Reculver there is a lovely coffee shop Hat Hats. There are public toilet facilities and a car park making it a great place to base yourself.

May 30, 2021 0

Vitamin D

Taking a walk at the beautiful Tankerton Slopes

Getting outside helps you to get vitamin d, which is important for your bones, blood cells and immune system. Sunlight helps your body make vitamin d and this helps your body absorb certain minerals like calcium.

Getting out and about in the sunlight even just for 15 minutes really helps and remember that in the winter you might even need to get outside a little bit more.

May 28, 2021 0

The Countryside Code

As we adventure and explore others are preserving and protecting so we can continue to enjoy. Do your bit and ensure you follow the countryside code when your exploring:

Respect everyone
✅ be considerate to those living in, working in and enjoying the countryside
✅ leave gates and property as you find them
✅ do not block access to gateways or driveways when parking
✅ be nice, say hello, share the space
✅ follow local signs and keep to marked paths unless wider access is available

Protect the environment
✅ take your litter home – leave no trace of your visit
✅ take care with BBQs and do not light fires
✅ always keep dogs under control and in sight
✅ dog poo –bag it and bin it – any public waste bin will do
✅ care for nature – do not cause damage or disturbance

Enjoy the outdoors
✅ check your route and local conditions
✅ plan your adventure – know what to expect and what you can do
✅ enjoy your visit, have fun, make a memory

May 10, 2021 0

Health Benefits of Walking

Walking increases cardiovascular fitness, and boost muscle power and endurance.

It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.

Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.

Walking with others can turn exercise into an enjoyable social occasion.

Physical activity does not have to be vigorous or done for long periods in order to improve your health.

May 3, 2021 1

The beautiful ‘clock’ of the dandelion 💛

The seedhead is a large conspicuous ‘clock’ composed of cylindrical seeds with a long-stalked pappus or parachute to aid dispersal.

Dandelions have many uses including as a diuretic, the blanched leaves can be added to salads, roots are used to make dandelion ‘coffee’ and dandelion wine is made from the flowers.

Did you ever blow to tell the time or make a wish?

April 30, 2021 0

Experience Kent, England

I am currently in the process of designing, planning, collaborating and training to launch my very own experiences in Kent. Looking to provide unforgettable adventures in my very own home county. Over the coming weeks I will start to share information before my official launch. Thank you @kent_downs_aonb @visitkent for you support in making this happen.

April 27, 2021 0

The Bluebells of Kent

Bluebells are a famous feature of many of our woodlands and they are truly beautiful. As we move further into April they will carpet woodland areas. This annual display is just stunning.
Did you know native bluebells have a strong sweet scent? Much weaker scents come from the non native varieties. Native bluebells are protected by the Wildlife and Countryside Act 1981.

April 15, 2021 0

Ancient Woodland

Next time you walk into the woods spend a little time looking at the magic they create.

Ancient woods are areas of woodland that have persisted since 1600 in England and Wales, and 1750 in Scotland.

They are relatively undisturbed by human development. As a result, they are unique and complex communities of plants, fungi, insects and other microorganisms.

How do I know if I’m exploring an ancient woodland? Look out for indicator species these include the commonly know bluebells, primroses and wood anemones or the less commonly known scaly male fern or hazel gloves fungus.

#RespectProtectEnjoy

April 7, 2021 0

Your health

There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at my laptop. So this evening the need to get outside not only for my physical health but my mental health was an absolute must. And the bonus of the husband, one son + fish and chips made it perfect.