Life is a journey, treasure it…..
I don’t want other people deciding who I am.
I want to decide that for myself.
– Emma Watson –
Today I am starting #justanotefromme posts on Instagram, a little reminder and support to people that need a pick me up or some inspiration.
Follow me on Instagram account or follow the the hashtag #justanotefromme
It’s mental health awareness week and I am sharing some tips to help everyone with their mental health. Remember we all have mental health and we all have to keep it healthy. 💛
That you will never be perfect,
life will always have challenges,
and other people will
disappoint you sometimes.
Acceptance is the first step toward peace.
– Lori Deschene –
Remember not to rush, slow down and take in your surroundings.
When you can’t find the sunshine, be the sunshine🌞
Time is more valuable than money. You can get more money but you cannot get more time – Jim Rohn –
’It takes nothing to join the crowd. It takes everything to stand alone.’
– Hans F Hansen –
The way you dress, your opinion, what you like, and what you don’t like just make sure you stay true to you.
‘Don’t worry if people don’t like you, most people are struggling to like themselves’. Seen some truly amazing posts this week about mental health and many people sharing their stories. Self love and self care is more important than anything else, you can’t function at you best for the ones you love if you don’t look after yourself.
Don’t let anyone let your colour fade. It’s easy to say but harder to do, but I’m friends with you because you are you. #MentalHealth
I needed to escape earlier this evening, I felt overwhelmed and I just wanted sometime alone. So I put on my walking boots and walked all the stress away, thought of nothing and enjoyed just being outside. Never under estimate what a walk can do for you.
‘Hidden in plain sight’.
So it’s the end of another weekend and it’s nearly time to go back to the work week grind. So many of us just getting on with our daily jobs with not a thought of how what we do impacts others. Tomorrow take a moment to think how you make a difference to someone’s life, from helping someone get something that they cannot reach to phoning someone to book an appointment. These things may seem simple and automatic but they do make a difference to someone’s life.
We don’t always agree but we always support each other no matter how tough life is 💙
My Jones Life 