Life is a journey, treasure it…..
Walking increases cardiovascular fitness, and boost muscle power and endurance.
It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue.
Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.
Walking with others can turn exercise into an enjoyable social occasion.
Physical activity does not have to be vigorous or done for long periods in order to improve your health.
Wild Meadows – Take yourself somewhere peaceful and relax.
I don’t want other people deciding who I am.
I want to decide that for myself.
– Emma Watson –
Today I am starting #justanotefromme posts on Instagram, a little reminder and support to people that need a pick me up or some inspiration.
Follow me on Instagram account or follow the the hashtag #justanotefromme
It’s mental health awareness week and I am sharing some tips to help everyone with their mental health. Remember we all have mental health and we all have to keep it healthy. 💛
That you will never be perfect,
life will always have challenges,
and other people will
disappoint you sometimes.
Acceptance is the first step toward peace.
– Lori Deschene –
There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at my laptop. So this evening the need to get outside not only for my physical health but my mental health was an absolute must. And the bonus of the husband, one son + fish and chips made it perfect.
Remember not to rush, slow down and take in your surroundings.
Nothing better than a moonlight walk the youngest ❤️
One more day before I can just enjoy being with my family for a while 💙
When you can’t find the sunshine, be the sunshine🌞
Time is more valuable than money. You can get more money but you cannot get more time – Jim Rohn –
My Jones Life 