Tag Archives: get outside

Experience Kent

I am so excited to share some fantastic news that I am not only going to be offering experiences in Kent but that I am training to be a North Downs Way Ambassador. The North Downs Way is 153 miles and one of the lesser know trails against those of its National Trail counterparts. It’sContinue reading “Experience Kent”

Taking time out

Family fun exploring Ingleton Water Falls. Taking the time out to spend time with the ones you love making memories can be done anywhere. With some truly hidden gems in the UK maybe you could look to take sometime out too.

Coexistence

Coexistence- we can live together successfully. The day Mum and I stumbled upon these beautiful herds of elephants in Green Park London 🐘. Think we may need to take another trip to see them again anyone coming? Check out the CoExistence website, simple things mean we can live in harmony. I try to make myContinue reading “Coexistence”

Vitamin D

Taking a walk at the beautiful Tankerton Slopes Getting outside helps you to get vitamin d, which is important for your bones, blood cells and immune system. Sunlight helps your body make vitamin d and this helps your body absorb certain minerals like calcium. Getting out and about in the sunlight even just for 15Continue reading “Vitamin D”

The Countryside Code

As we adventure and explore others are preserving and protecting so we can continue to enjoy. Do your bit and ensure you follow the countryside code when your exploring: Respect everyone✅ be considerate to those living in, working in and enjoying the countryside✅ leave gates and property as you find them✅ do not block accessContinue reading “The Countryside Code”

Health Benefits of Walking

Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”

The beautiful ‘clock’ of the dandelion 💛

The seedhead is a large conspicuous ‘clock’ composed of cylindrical seeds with a long-stalked pappus or parachute to aid dispersal. Dandelions have many uses including as a diuretic, the blanched leaves can be added to salads, roots are used to make dandelion ‘coffee’ and dandelion wine is made from the flowers. Did you ever blowContinue reading “The beautiful ‘clock’ of the dandelion 💛”