Think twice this Christmas

You know Christmas for me is a time that we try and spend time with people we care about. It’s not about the gifts, it about how we treat each other a gift will never change behaviour. This year one of my friends really wanted to loose weight and give up smoking and you knowContinue reading “Think twice this Christmas”

Tuesday Thoughts 💭

As Christmas Day is fast approaching remember to take a moment before you get dragged into the ‘gifting’ hype pushed at us all. Know who you are buying for, do you need to buy for everyone? For me the people I spend Christmas Day with are those that I will share gifts with, with aContinue reading “Tuesday Thoughts 💭”

The Mind

‘In a world full of doing doing doing, it’s important to take a moment to just breathe, to just be’. – Unknown – The mind is a complex part of you, sometimes your mind is shown in your emotions and way you are acting. Whilst many of our feelings and emotions can be hidden inside,Continue reading “The Mind”

The Weekend

Enjoy the little things in life because someday you will look back and realise they were the big things. What a beautiful weekend, so happy to spend it with my family doing things at home. There are many moments that will forever be embedded in my mind. Home is something that is so very importantContinue reading “The Weekend”