Sharing and Caring on the North Downs Way

Today I spent walking on the North Downs Way with a group of fellow ambassadors training and sharing knowledge. It was such a lovely day with everyone really supporting each other in every way. So watch out as we are going to share with you some of the amazing hidden gems of the North DownsContinue reading “Sharing and Caring on the North Downs Way”

Moving into Autumn

Moving into autumn- The astronomical calendar determines the seasons due to the 23.5 degrees of tilt of the Earth’s rotational axis in relation to its orbit around the Sun. Against that of the meteorological seasons that consist of splitting the seasons into four periods made up of three months each. By the meteorological calendar, the first day of autumn is always 1 September; ending on 30 November. The astronomical autumn calendar starts Wednesday, the 22nd September and ends Tuesday, the 21st December. 🥮🍂🍁

Experience Kent

I am so excited to share some fantastic news that I am not only going to be offering experiences in Kent but that I am training to be a North Downs Way Ambassador. The North Downs Way is 153 miles and one of the lesser know trails against those of its National Trail counterparts. It’sContinue reading “Experience Kent”

Reculver Towers

I have spent time this morning with a wonderful friend and took a walk by Reculver Towers. The towers are steeped in history and a beautiful place to explore. With an easy trail for many to walk or cycle along the sea shore. Reculver is believed to be one of the first Roman Forts andContinue reading “Reculver Towers”

Vitamin D

Taking a walk at the beautiful Tankerton Slopes Getting outside helps you to get vitamin d, which is important for your bones, blood cells and immune system. Sunlight helps your body make vitamin d and this helps your body absorb certain minerals like calcium. Getting out and about in the sunlight even just for 15Continue reading “Vitamin D”

The Countryside Code

As we adventure and explore others are preserving and protecting so we can continue to enjoy. Do your bit and ensure you follow the countryside code when your exploring: Respect everyone✅ be considerate to those living in, working in and enjoying the countryside✅ leave gates and property as you find them✅ do not block accessContinue reading “The Countryside Code”

Health Benefits of Walking

Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”

The beautiful ‘clock’ of the dandelion 💛

The seedhead is a large conspicuous ‘clock’ composed of cylindrical seeds with a long-stalked pappus or parachute to aid dispersal. Dandelions have many uses including as a diuretic, the blanched leaves can be added to salads, roots are used to make dandelion ‘coffee’ and dandelion wine is made from the flowers. Did you ever blowContinue reading “The beautiful ‘clock’ of the dandelion 💛”

Experience Kent, England

I am currently in the process of designing, planning, collaborating and training to launch my very own experiences in Kent. Looking to provide unforgettable adventures in my very own home county. Over the coming weeks I will start to share information before my official launch. Thank you @kent_downs_aonb @visitkent for you support in making thisContinue reading “Experience Kent, England”