I encourage everyone to get outside for a part of their day every day.
Even when the rain is pouring put on your coat and take a moment to feel the fresh air.
Taking moments for you is key to looking after yourself.
Get Outside
Weekend Away
A wonderful weekend away with my beautiful mum and sister in law in Arundel, West Sussex.
I don’t often go away without my husband or children but this weekend has been lovely. I have had time to relax and just do something for me.
Time
When I am working I always try to grab a little bit of time outside walking, taking in the day. My mind gets the space that it needs to and I stumble upon some beautiful places.
Country Life
I love living in the country side so many beautiful things live here.
Some animals are easy to spot others are much shyer but this can make seeing them more magical. And as the evenings grow lighter I will be able to stay out longer exploring the beautiful Kent countryside.
Sunday at the Farm
– Moments that they will never forget –
My boys had a great time with their Dad and Grandad today driving the tractor and mowing the orchards. I really cannot believe the two boys are now big enough to drive a Tractor.
I decided to spend my time cleaning and tidying my Dad’s house mainly because he never finds the time to give anything a proper deep clean. But also to give the four of them time together to learn from each other. It was so lovely to hear how much fun they were having together when they kept popping in and out the house to see how I was getting on!
Tankerton Slopes
This week it was the chance for my husband to take us somewhere for a walk. I had no idea when I got in the car where we were going to end up and I was still clueless until the last 5 minutes when he took a turn towards Tankerton.
And it was lovely, I hadn’t walked there in years a perfect morning exploring the beautiful coast of Kent. Although it was windy – great for the offshore wind farm though!
This is a lovely walk for all abilities, with plenty of places to stop and have some food or drink if you wish.
International Women’s Day
On #internationalwomensday I celebrate all the women in my life and to all the unsung women that achieve so very much but go unnoticed. I encourage everyone no matter their gender to work for their dreams, never believe that one job is superior to another and to remember it’s everyone working together that will make the most successful place to be. #women #equality #together #we’vegottgis #yougotthis #homelife #worklife
Work Life
Getting ready – quite often in my day job I come across people who block the system, who are negative, are scared of working together, of showing weakness and quite often think they know the answer to everything. And every day I get up do my day job to try and show others that you can make change, that you can work through problems, you don’t have to let others stop you from achieving and that YOU matter.
St David’s Day
Dydd Gŵyl Dewi Hapus 🏴
Happy St David’s Day to all my family and friends ❤️
Watching the sunset
Getting outside, letting my brain relax and enjoying the beautiful countryside. I lent against a tree and watched the sunset. Simple but Perfect.
I cannot explain just how watching the sunset has given me so much energy. I have felt very drained and tired over the past few weeks but getting outside this evening proved a real winner. It’s amazing how something so simple can do so much for our body and soul.
My Jones Life 