Monday Motivation

I do not fix my problems. I fix my thinking. Then problems fix themselves. – Louise Hay – Whilst I love Autumn I am not a fan of the shorter days and after working all day, then getting home I have missed the day light to get outside and do something for myself. Therefore IContinue reading “Monday Motivation”

The Mind

‘In a world full of doing doing doing, it’s important to take a moment to just breathe, to just be’. – Unknown – The mind is a complex part of you, sometimes your mind is shown in your emotions and way you are acting. Whilst many of our feelings and emotions can be hidden inside,Continue reading “The Mind”