It’s mental health awareness week and I am sharing some tips to help everyone with their mental health. Remember we all have mental health and we all have to keep it healthy. 💛 Accept That you will never be perfect, life will always have challenges, and other people will disappoint you sometimes. Acceptance is theContinue reading “Acceptance”
Remember not to rush, slow down and take in your surroundings.
When you can’t find the sunshine, be the sunshine🌞
’It takes nothing to join the crowd. It takes everything to stand alone.’ – Hans F Hansen – The way you dress, your opinion, what you like, and what you don’t like just make sure you stay true to you.
‘Don’t worry if people don’t like you, most people are struggling to like themselves’. Seen some truly amazing posts this week about mental health and many people sharing their stories. Self love and self care is more important than anything else, you can’t function at you best for the ones you love if you don’tContinue reading “Mental Health Awareness”
Don’t let anyone let your colour fade. It’s easy to say but harder to do, but I’m friends with you because you are you. #MentalHealth I needed to escape earlier this evening, I felt overwhelmed and I just wanted sometime alone. So I put on my walking boots and walked all the stress away, thoughtContinue reading “Monday Motivation”
‘Hidden in plain sight’. So it’s the end of another weekend and it’s nearly time to go back to the work week grind. So many of us just getting on with our daily jobs with not a thought of how what we do impacts others. Tomorrow take a moment to think how you make aContinue reading “It’s Sunday evening again”
We don’t always agree but we always support each other no matter how tough life is 💙
Don’t feel bad for making decisions that upset other people. Your not responsible for their happiness your responsible for yours.
On #internationalwomensday I celebrate all the women in my life and to all the unsung women that achieve so very much but go unnoticed. I encourage everyone no matter their gender to work for their dreams, never believe that one job is superior to another and to remember it’s everyone working together that will makeContinue reading “International Women’s Day”