Category Archives: Motivational

Health Benefits of Walking

Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”

Acceptance

It’s mental health awareness week and I am sharing some tips to help everyone with their mental health. Remember we all have mental health and we all have to keep it healthy. 💛 Accept That you will never be perfect, life will always have challenges, and other people will disappoint you sometimes. Acceptance is theContinue reading “Acceptance”

It’s not always glamorous

This was the most dressed up I got all weekend as between the friends birthday celebrations I have; painted the hall way at my Dad’s, cleaned the house, done the ironing, cooked lots of food, been tidying in the garden and more – all in really stuffy clothes. So it was so lovely to toContinue reading “It’s not always glamorous”

Keeping busy

It’s been a busy work day but coming back to walk along this beautiful beach makes it worth it. I have clocked up 550 miles in the last 24 hours and 300 more on the way tomorrow, but it has been worth it. Over the next year I will be making a few of theseContinue reading “Keeping busy”

Mini adventure

So today we decided that we would stay fairly local when exploring. After getting in the car and picking a direction we ended up in Whitstable. We were on a mission to get some food having skipped breakfast and we reached The Lobster Shack. With a fabulous menu it was a hard choice they evenContinue reading “Mini adventure”