Health Benefits of Walking

Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”

Keeping busy

It’s been a busy work day but coming back to walk along this beautiful beach makes it worth it. I have clocked up 550 miles in the last 24 hours and 300 more on the way tomorrow, but it has been worth it. Over the next year I will be making a few of theseContinue reading “Keeping busy”

Mini adventure

So today we decided that we would stay fairly local when exploring. After getting in the car and picking a direction we ended up in Whitstable. We were on a mission to get some food having skipped breakfast and we reached The Lobster Shack. With a fabulous menu it was a hard choice they evenContinue reading “Mini adventure”

Summer Holidays

One more day before I can just enjoy being with my family for a while 💙

729 Days

Entering this week with as much positivity as possible. I thank those who over the past 729 days have shared their stories with me and who have taken the time to listen to mine. As my journey continues I aim to provide support to others by challenging myself to climb Kilimanjaro and raising money forContinue reading “729 Days”

Monday Motivation

Don’t let anyone let your colour fade. It’s easy to say but harder to do, but I’m friends with you because you are you. #MentalHealth I needed to escape earlier this evening, I felt overwhelmed and I just wanted sometime alone. So I put on my walking boots and walked all the stress away, thoughtContinue reading “Monday Motivation”

It’s not always playtime

Perfect long weekend, wish I could do it all over again. Tomorrow it’s back to work as it’s not always time to ‘play’. Back to trying to push further forward in my project; let’s see what this ‘work week’ has in hold for me.