Today I spent walking on the North Downs Way with a group of fellow ambassadors training and sharing knowledge. It was such a lovely day with everyone really supporting each other in every way. So watch out as we are going to share with you some of the amazing hidden gems of the North DownsContinue reading “Sharing and Caring on the North Downs Way”
Category Archives: Mental Health
Experience Kent
I am so excited to share some fantastic news that I am not only going to be offering experiences in Kent but that I am training to be a North Downs Way Ambassador. The North Downs Way is 153 miles and one of the lesser know trails against those of its National Trail counterparts. It’sContinue reading “Experience Kent”
Health Benefits of Walking
Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”
Wild Meadows
Wild Meadows – Take yourself somewhere peaceful and relax.
Anxiety
Managing anxiety, help manage your anxiety and give yourself a well done for all that has gone well.
Acceptance
It’s mental health awareness week and I am sharing some tips to help everyone with their mental health. Remember we all have mental health and we all have to keep it healthy. 💛 Accept That you will never be perfect, life will always have challenges, and other people will disappoint you sometimes. Acceptance is theContinue reading “Acceptance”
It’s not always glamorous
This was the most dressed up I got all weekend as between the friends birthday celebrations I have; painted the hall way at my Dad’s, cleaned the house, done the ironing, cooked lots of food, been tidying in the garden and more – all in really stuffy clothes. So it was so lovely to toContinue reading “It’s not always glamorous”
Your health
There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at my laptop. So this evening the need to get outside not only for my physical health but my mental health was an absolute must. And the bonus of the husband, one son + fish andContinue reading “Your health”
Moonlight
Nothing better than a moonlight walk the youngest ❤️
Mini adventure
So today we decided that we would stay fairly local when exploring. After getting in the car and picking a direction we ended up in Whitstable. We were on a mission to get some food having skipped breakfast and we reached The Lobster Shack. With a fabulous menu it was a hard choice they evenContinue reading “Mini adventure”
