Life is a journey, treasure it…..
‘Don’t worry if people don’t like you, most people are struggling to like themselves’. Seen some truly amazing posts this week about mental health and many people sharing their stories. Self love and self care is more important than anything else, you can’t function at you best for the ones you love if you don’t look after yourself.
‘And though she be but little, she is fierce’. – Shakespeare
I often feel like this small in a big world. In my work place so many people thinking that their role is more important than another’s. This could not be more wrong. It takes many things to succeed, often with one selfless person bringing them together not caring if they get the recognition. Because if it can make positive change what does it matter they will always know in their heart what they have done. 
I encourage everyone to get outside for a part of their day every day.
Even when the rain is pouring put on your coat and take a moment to feel the fresh air.
Taking moments for you is key to looking after yourself.
When I am working I always try to grab a little bit of time outside walking, taking in the day. My mind gets the space that it needs to and I stumble upon some beautiful places.
My Jones Life 