Walking increases cardiovascular fitness, and boost muscle power and endurance. It improves self-perception and self-esteem, mood and sleep quality, and it reduces stress, anxiety and fatigue. Is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace. Walking with others can turn exercise intoContinue reading “Health Benefits of Walking”
Category Archives: adventure
The beautiful ‘clock’ of the dandelion 💛
The seedhead is a large conspicuous ‘clock’ composed of cylindrical seeds with a long-stalked pappus or parachute to aid dispersal. Dandelions have many uses including as a diuretic, the blanched leaves can be added to salads, roots are used to make dandelion ‘coffee’ and dandelion wine is made from the flowers. Did you ever blowContinue reading “The beautiful ‘clock’ of the dandelion 💛”
Experience Kent, England
I am currently in the process of designing, planning, collaborating and training to launch my very own experiences in Kent. Looking to provide unforgettable adventures in my very own home county. Over the coming weeks I will start to share information before my official launch. Thank you @kent_downs_aonb @visitkent for you support in making thisContinue reading “Experience Kent, England”
Simpson’s Wine Estate
A great experience showcasing English wines at their finest. New blog post about our experience, link in bio @simpsonswine. #Kent #wineofkent #producedinkent #explorekent @kent_downs_aonb @visitkent @visitengland
The Bluebells of Kent
Bluebells are a famous feature of many of our woodlands and they are truly beautiful. As we move further into April they will carpet woodland
Exploring Kent a little more every day, the truly beautiful Emmett’s Garden is a fantastic day out, boasting beautiful landscape views and tranquil gardens.
Pashley Manor Gardens
Visiting Pashley Manor Gardens Ticehurst East Sussex, a truly beautiful gardens well worth a visit.
There is nothing better than walking into the sunset 🧡 Today has been a day of sitting and working at my laptop. So this evening the need to get outside not only for my physical health but my mental health was an absolute must. And the bonus of the husband, one son + fish andContinue reading “Your health”
Remember not to rush, slow down and take in your surroundings.
Nothing better than a moonlight walk the youngest ❤️